ClammyCupcake Member

I'm not an expert but fat can't turn into muscle. You decrease the fat while building and strengthening muscle. Muscle also burns more calories at rest. I'm doing the same thing. Focus on eating at a calorie deficit of 500 less than your BMR (amount of calories your body needs every day. Eat alot of your calories in…

If you could post the list of foods that would be cool!

what.

Succulent, moist, fresh, voluptuous (sp?) guac, panties, thumb, worcestershire, juice, ointment, slacks, rotisserie, supple. SO MANY gross sounding words

*from future me to past and present me* -Stop eating dairy NOW, it makes you poop -don't get off birth control, it will make losing weight harder and make you break out, causing emotional eating. Stop it. -you're not even that fat, so just get up and run and stop crying. -vegetables arent that aweful -lift heavy weights…

it also appears he is wearing two watches....

Whole wheat bread with 2tbs crunchy pb, with sliced blackberries and strawberries on top

Mommom :)

Going to see Die Hard 5 and then hitting up a local Mexican place

just found, thank you! Did you ever update this for women? I think I may have missed that

Things you eat now, and stuff you actually like and dislike are different. I could say I hate everything fattening and bad for you, or I could say I hate runny eggs. One of them is a fact.

Oh my god yes, don't get me started on GMOs! I try to avoid corn and soy, and anything with corn syrup. makes me sick thinking about what we eat. California is currently trying to pass Prop 34 I think its called, calling for labeling of GMOs. Of course its being vehemently shut down by the food industry and Monsanto...

Eye of the Tiger.

And that would still result in weight loss? I'm having a mild heart attack today seeing my calories eaten at 1800+ but my net being only 1199. I feel like I ate way too much

Monty Python's Life of Bacon

THIS. I actually discovered this before Sriracha. Its the same but more garlicy, and CHUNKY with spices. Its the best. I go through big containers like its nothing. It's the same company too I believe. Its god. http://i203.photobucket.com/albums/aa20/lsmountford/Stuff%20for%20eons/garlicchilisauce.jpg **Why is posting a…

Haha!! I like to use food as a spoon for this stuff. Chicken fingers, stir fry (with some peanut sauce...OMG), omeletes, any kind of potato, ramen (add to broth), and absolutely pizza.

I was 17 and using my mom's phone for emergencies, and I bought my first one on my own at 18. I'm 23 now

I'm 5'2 and 145 currently. Would like to be back to my lowest weight of 115. I may be that skinny again but still weight 130 with muscle weight, so who knows.

Power rangers!

I'll be starting this again tonight! I gave up because it was SOOOOOO BORING probably about 8 days through and its been sitting in my closet ever since. But I haven't been running in the morning due to laziness/sleepiness so I figured this is just as good and I might actually do it if I force myself to

HAHA!

Gilmore Girls and the Disney Channel :embarassed:

What time is this coming on, and what channel?

Jared Harris

Jude Law!

Yea we only do about a half hour of rolling, half hour learning and a half intense warm ups

Your doctor is pretty awesome.

Just have to say, OMG Firefly.

I'm not sure your run burns are accurate unless you're sprinting the whole time. May want to lower that. Even if you are burning more, atleast you're not artificially eating more calories to make up for it