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Caloric Cycling
I've read about this as a means to break through a plateau, but has anyone here done this instead of hitting the same calorie deficit day in and day out? Any information or personal experiences would be great.
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3.8 lbs of water?
So, I log my weight every morning on mfp. Yesterday I was 136.8, and today it said 132.6. That can't be right. I have been drinking more water these past few days, but is it realistic to lose 3.8 pounds of water weight in a day? Or, should I look into getting a new scale?
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New to forums, not to mfp
I've been using myfitnesspal for a little over a month now, and I'm finding it works very well. I was getting to a bad place with weight gain, and this system has really helped me stay on track and lose weight. I'm really put off by calorie counting and food measuring; I hate that much control. But mfp has made it super…
