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Hello! I'm back and want to get serious about it this time!
Hello, I used myfitnesspal more than 2 years ago, although, I wasn't diligent like I should have been. Then, at 50 years old, I was diagnosed with breast cancer after a routine mammo. That took up all my time and energy. I am happy to say that I am cancer free for 2 years now, after a lumpectomy and radiation. Although, I…
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Boot Camp
Is 5 days of boot camp in a row considered okay? Or, is it necessary to rest between sessions? Thanks in advance!
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Need new ideas for an upset stomach...crackers and 7Up?
Had a bad stomach virus today. I ate the "traditional" soda crackers and 7Up. It really only helped a little. Any ideas for a healthier alternative?
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My first day here!
Hello Everyone! I'm hoping that using this site will help me stick to my plan! I've been exercising for 2 weeks and start with a personal trainer today at the gym. I've never been good at writing down what I eat, so...hoping to be more disciplined will help me!
