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The Vegetable Spiralizer is freaking amazing
I'm an American now living in Italy, and have been living on carbs and pasta for the past 3 years. I just heard of this cool little device that cuts veggies into noodles. I've tried zucchini and pumpkin pasta with tomatoes and basil and it was amazing. I know it's not the same as gnocchi and spaghetti, but it's a sure…
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The diet mentality
This is one of the things that trips me up when I'm about 3 weeks into maintaining a controlled calorie count. Some Diets give us strict rules to follow. If you’re not following them, you’re “cheating” or a “failure.” You’re only doing well if you’re sticking with them perfectly. This puts people in a mindset of thinking…
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Wow I've gained 20 lbs in 2 months
My name is Paul, In May, I started my journey with MFP. I had awesome results and I was feeling great. I lost over 10 lbs and one day, I decided to throw it all away. Well, 20 lbs and 2 months later I've decided to give it all I got. Love to make some new friends here and connect with the old ones. Buon Giorno from Italy
