food911

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Discussions

Granola bars: healthy or not?
I'm really addicted to granola bars, are they healthy to eat every day? Also I went on a granola bar binge at 3am yesterday.. I ate two packets (4 bars) of Kelloggs breakfast bars. The only thing I had eaten for the past twelve hours were a few almonds and three dates, yet I feel very guilty now! Will this seriously hinder…
Help with losing stubborn upper arm and back fat?
Hey, so I'm 5'6" and weigh around 125-128 pounds (i fluctuate). I'm not really fat but I want to tone, and all the fat in the world seems to settle only on my upper arms and upper back. I really don't know what to do, I've tried every trick in the book but it just doesn't seem to go! Could someone please suggest some easy…