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Slipped Capital Femoral Epiphysis
Did this happen to anyone else? It did for me when I was 14 and have had surgery twice for it. I'm 31 now and really starting to see the effects of it. It doesn't get as sore and it use to when I workout, but I do my best to not put all my weight on that hip with certain exercises/moves. I'm also limited to my range of…
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C25K Buddies!!!!
How many are doing C25K? No matter when you started or where your at, what you weigh, your age, male or female, treadmill or road runner, you can always use some support and inspiration. So this group is for anyone doing the program. I'm hoping we can all help each other and motivate one another to keep going! I'm doing…
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C25K Support
How many are doing C25K? No matter when you started or where your at, what you weigh, your age, male or female, treadmill or road runner, you can always use some support and inspiration. So this group is for anyone doing the program. I'm hoping we can all help each other and motivate one another to keep going! I'm doing…
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Rewards
Does anyone have any good ideas for weight loss rewards? I know that for some the weight loss is reward itself and that's great if it works for you. I just need ideas for small rewards (not food) to help me along. I have ideas for when I hit the big goals but small things just to get me there are what I'm looking for. The…
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My introduction.
My name is April. I'm 28 years old and married to a wonderful man for over 4 years. I have 2 little girls Miriah (3 in march) and Kaitlyn (2 in May). My family is my world. I'm a stay at home mom so I get to spend my days with my kids and I love it. I have been on a weight loss journey for on and off since May of last…
