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11 weeks in, 10lbs down but...
I am eating the calories needed to lose 2lbs a week...so am I barely losing 1lbs a week? Sometimes I have fluctuated and ate the 1.5lb a week calorie intake.I am VERY grateful for the 10lbs...I went over 2yrs with not being able to lose an ounce but still...I can't go any lower in calories so I am a little frustrated that…
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Serving size?
Are serving sizes on food labels for cooked or uncooked? Example: If it says 2oz of pasta is that BEFORE its cooked? because 2oz of pasta AFTER its cooked is very, very small. Ground beef label says 4oz but again, same question. Yesterday I had a frozen lightly breaded chicken cutlet for dinner as I was on the run today…
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Not losing and even gaining!
I am sticking to my calorie intake...MFP says to eat 1330 cals to lose 2lbs a week (goal is 70lbs this year) or 1570 cals to lose 1.5lbs/. I have been going no lower and no higher than those two numbers. Lost 3lbs first 10 days. Weighed myself today and I am up 4lbs?????? I know water weight, sodium, time of day, etc...can…
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Can you view my food diary and give your opinion?
Hello everyone/anyone...so I am 45, female, 244lbs. Up until 7yrs ago I weighed between 155-175 most of my adult life. I stopped birth control pills at that time and since then its been a constant struggle. I gained 30lbs the first year I was off the pill. But of course the doctors told me (eat less, exercise more) as I…
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New to MFP! Need some inspiration and information!
So I am new to MFP. I first tried Calorie Count, created my account put in all my information and got a daily calorie intake of 1452 (even higher if I changed my exercise amount) and a time frame of 8 months to lose 65lbs. But I was getting frustrated that alot of foods weren't scanning or in their database so I did some…
