11 weeks in, 10lbs down but...

bac219
Posts: 16 Member
I am eating the calories needed to lose 2lbs a week...so am I barely losing 1lbs a week? Sometimes I have fluctuated and ate the 1.5lb a week calorie intake.I am VERY grateful for the 10lbs...I went over 2yrs with not being able to lose an ounce but still...I can't go any lower in calories so I am a little frustrated that the weight loss is so low. I thought with a lot of weight to lose (50lbs) that the weight loss would be a little quicker in the beginning. I watch my protein and carbs so not sure what else I can do except be patient.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions