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UFO : unfathomable fat on! why the weight gain?
In 4 days I have gained 3 lbs. I weigh every morning. Sodium has not been high. Have not eaten out. No change to exercise, in fact have done a little less. Eaten at. 600-700 cal deficit to TDEE. Not TOM . Have had a BM. HELP!!!
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FitBit, Daily Steps?
Hi. I've recently bought a fitbit one monitor and like it a lot but wondered how other people used it. I am quite sedentary thoughout the day but aim to clock at least 10,000 steps a day - I average 12,000 in fact. Often ( nearly every day ) the majority of these are earned on the treadmill for 45-60 mins. MFP awards me in…
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Daily Steps, FitBit
Hi. I've recently bought a fitbit one monitor and like it a lot but wondered how other people used it. I am quite sedentary thoughout the day but aim to clock at least 10,000 steps a day - I average 12,000 in fact. Often ( nearly every day ) the majority of these are earned on the treadmill for 45-60 mins. MFP awards me in…
