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Is going over your recommended protein a bad thing?
According to my diary today (i fill it in before work as i wont have much time for it later) I will be going over my protein goal for today. Also, any tips on what to add to the diet or if i'm missing out anything important? this isn't including exercise, i'll be walking for an hour or 2 during my work shift. Thanks. Link…
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What is YOUR 5 a day?
As part of my diet i was thinking of starting to eat the 5 a day recommendation. What do YOU eat for your 5 a day? Need some suggestions :D
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Hi :D
I've tried to lose weight before so not exactly too new but with my bad work schedule I lacked the motivation to cook healthily and exercise. /end of excuses Here's to a new start! I've been feeling the pounds really pile on for the last few months and i've just sat back and let it happen. I was casually watching the TV…
