Is going over your recommended protein a bad thing?

UnknownDeity

According to my diary today (i fill it in before work as i wont have much time for it later) I will be going over my protein goal for today. Also, any tips on what to add to the diet or if i'm missing out anything important? this isn't including exercise, i'll be walking for an hour or 2 during my work shift. Thanks.

Link : http://i884.photobucket.com/albums/ac46/Anazoth/day_zps039aeffb.png (pics too big to see it all lol)

skadoosh33

Too much protein can be hard on the kidneys.

skadoosh33

Oh, now I see your protein consumption and that shouldn't cause any problems. I take in 175-220g.

patrickwx

Only 7g over, don't stress about it. Just take 7g out of carbs, so you only have 2 carbs left if your that worried about it. When you factor in the walking, you've probably met your goal for the day.

fitcolette

I think people here don't eat enough protein to be honest

tquill

Any reason why you protein goal is so low? Is that the default myfitnesspal gave you?

mineboy

Up your protein, it wont hurt you, drop the crab'se your *kitten*/butt

fivethreeone

The protein recommendations here are far too low.

Try to eat closer to 1g per lb of lean body mass (not total body weight).

mgobluetx12

MFP sets protein super low at 15%. You can change this or just go over every day like I do. Top nutritionists recommend you getting 30% of your calories from protein.

To answer your other question, you calories seem very low for a male who gets in 1-2 hours of exercise per day....

lovebig30

its safe to eat more protein I average over 100g a day your calories seem very low how much weight do you have to lose and whats your loss per week set at and acitivty level.