Hi all. I'm Dave. I'm currently 7 stones overweight (compared to the so-called ideal weight) and have opted for a complete lifestyle change after years of laziness and unhealthy eating. Its gonna be a long hard road, of which I have no illusions. Wish me luck!
Help needed! Just started a week ago on a journey in which I'm attempting to lose 7 stones. I've been given 1850 cals a day for a 2lb weekly weight loss. Sensible enough. Problem is, I always feel hungry! Are there any foods anyone can recommend that are filling, but low calorie? Grateful for any advice on this.....Many…
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