-
TDEE activity level question
If I'm using the IIFYM to calculate my TDEE what activity level should I put if I'm doing strength workouts with only 15 minutes of cardio? I do it six times a week but I feel like it's basing its numbers off more intense cardio workouts rather than strength based.
-
New Here
Hi I'm Isabella and I just joined this group. I'm really excited to be in a group with people who have the same goals as me. My current weight is 157, and I started at 160. I'm hoping to get down to 140-135 by June 20th. I'm just looking for support and answers to any questions but I hope to be able to help out you guys as…
-
BMR/TDEE Eating Back Exercise Calories (just to clarify)
Hey, I just have a question about eating back calories, which I know has been talked about so much on this forum. I just wanted someone to clarify whether or not I still eat back exercise calories if let's say I use the IIFYM calculator, got a TDEE of 2150, and a BMR of 1500, but decide to eat 1600 a day. So if I eat 1600…
-
Need help figuring out what I'm doing wrong?
Hi, my name is Isabella. I am 18 and have been using myfitnesspal for a while, off and on. I have been really dedicated this time and have gone a whole month which is a long streak for me and want to continue. I do spinning four times a week, then 30 min on the elliptical the other two along with strength training those…
