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The Definitive Ranking Of Diet Killers
Stumbled upon this on Buzzfeed just now. I have to agree with pretty much all choices. Just thought I'd share. http://www.buzzfeed.com/mikespohr/the-definitive-ranking-of-diet-killers *punches stomach* I'm hungry now :(
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Introducing Quebec's new Minister of Health
After a failed attempt at politics in 2012, Gaétan Barrette was elected as member of National Assembly on April 7th, 2014. Having an extensive background in medicine, he was appointed as Minister of Health by Quebec's new Prime Minister Philippe Couillard. Barrette studied medicine at the University of Grenoble and the…
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Runners?
After a few months neglecting cardio a little, I'm back to running! I've been back to running steadily for 2-3 weeks now and I'm more or less back to my previous level So, I'm looking for people who run: Men, women, older and younger. Just people who run regularly, as this is what I will be doing in the upcoming months and…
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What to to eat/do between two soccer games?
Hi everyone! I have two soccer games tonight (2 halves of 30 min each). There is an hour between both games. That means I will be playing an hour, resting an hour, then playing another hour. Last time I did that, I remained seated for the whole hour in between, then my legs felt pretty heavy in the second game. So yeah, I…
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The wonders of Photoshop
Unbelievable transformation don't you think?
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Any soccer player?
How do you train for the upcoming season?
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Looking for motivated and supportive friends :)
Hi, I recently added a few friends for motivation but many of them turned out to be either anorexic (500 calories per day, really?), unsupportive (never shares a single comment), whiners or inactive. So, since I'm a pretty motivated guy, I'm looking for motivated and supportive MFPs! More about me: I'm Ben, 31 from…
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PUBLIC NOTICE - Hockey in Canada
Please note that, due to Canada winning the gold in men hockey, the country will cease functioning on Sunday February 23rd, from 7AM to 10AM (Canada Eastern Time). Please restrain from disturbing any Canadian you may know, as they are going to be watching an historic moment happening. Thank you for you attention.
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PUBLIC NOTICE - BEER SHORTAGE ANTICIPATED IN CANADA
Please note a beer shortage is anticipated in Canada due to the gold medal won today. Make sure you have a sufficient amount to go through the post-game celebrations. SUCH A GREAT DAY TO BE CANADIAN! PRICE FOR PM!
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4 days split program - One or two big muscles per session?
Hi everyone, I'm looking for your opinions regarding split programs. I'm currently on my first ever bulk and I'm organized my program like this: Day 1 - Chest, back, triceps, obliques Day 2 - Shoulders, legs, biceps, abs Day 3 - Chest, back, triceps, obliques ay 4 - Shoulders, legs, biceps, abs Basically, every big muscle…
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First goal reached (25 lbs lost) moving on to mass gain
Hi everyone. Over the last six months, I did a few changes in my life. Basically, I went from 178 lbs to 153 lbs by eating better and less, and running regularly. I figured out now was the right time to establish a milestone. I told myself I would lose a many pounds as possible before the Holidays, then evaluate where I…
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Looking for friends!
Hi everyone! I'm 30 years old, from Quebec, Canada. I'm currently trying to lose some weight (about 10-15 pounds). My final goal is to build muscles that show. I've never been that overweight - my max weight is 183 - but I've always had a taste for fast food. I guess exercise (gym and soccer) saved me from going to higher…
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Lifting app for Android tablets?
Hi everyone! I've been wondering is anyone knows about an Android-based app for gym lifting... Basically, an app in which I would record my lifting sessions, some exercises I choose (or perhaps create) and the weights I lift. As much as I like paper, I'd to be able to carry my tablet around the gym and record my…
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Your opinion on Insanity?
Hi everyone, I've been wondering recently if Insanity was worth it. I mean, in my opinion, cardio is cardio. So if you're doing 45 minutes of intense cardio, 45 minutes of intense running or 45 minutes of intense soccer, you will burn more or less the same amount of calories and your global fitness will improve similarly.…
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Lack of support from friends and family
Hi everyone! Before going into the details about my current situation, let me give you background information. Back in August, I realized that my fitness condition was declining and that I had gained some weight over the previous few months/years. That was due to lack of exercising, alcohol and bad eating habits. I had…
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Friends? (f/m)
Hi everyone! I'm 30 years old, from Quebec, Canada. I'm currently trying to lose some weight (about 10-15 pounds). My final goal is to build muscles that show. I've never been that overweight - my max weight is 183 - but I've always had a taste for fast food. I guess exercise (gym and soccer) saved me from going to higher…
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Relation between calories burnt and heart rate
Hi everyone, I have a question about the relation between the amount of calories burnt and the heart rate. So, is there a relation? For example, does running at 150 bpm burns as many calories at biking or swimming at 150 bpm? Is that how it works? That question popped in my head tonight as I was doing cardio on machines at…
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What's your food sin?
Hi everyone! Just looking to start a discussion. What is your food sin? What food are you having the most trouble getting rid of in order to eat better? Mine would definately be poutine. I use to have some every week, even twice per week (700 calories each time!). I've gotten rid of it, but I still fall for it again. What…