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Garmin connect
Hi I got myself a garmin to run with. If anyone wants would like to add me it's Claire-84 Happy running
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Struggling badly with this maintaining
I really struggling I didn't think it would be this hard. Thought I had learnt over the last year how to eat properly but I don't seem to be able to say no to food cravings. At least when I was losing I new which way I was going. I want to gain more muscle and workout quite abit. Don't no what to do about the craving for…
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This maintenance thing -1st day
Hello all I have lost 4st 2lbs which took a year. Now I am trying to maintain which I have never done I don't no how much extra to eat. My weigh lose varied with MFP. Anything from half a pound to 2.5lbs a week. I don't no if I should eat about 1500 and see how it goes? I very rarely ate the 1480 MFP said I should eat and…
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1st day of maintenance
Hello all I have lost 4st 2lbs which took a year. Now I am trying to maintain which I have never done I don't no how much extra to eat. My weigh lose varied with MFP. Anything from half a pound to 2.5lbs a week. I don't no if I should eat about 1500 and see how it goes? I very rarely ate the 1480 MFP said I should eat and…
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Eating out
When at home I weigh everything or scan it if it's a packet of something. When eating out pub lunch or cafe I can't do that because there is nothing to scan and it's a little extreme taking the scales out with me. How does everyone register there food and find the calories. There are so many things that come up when I type…
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Protein shake
Hi all, I'm thinking of having a whey protein shake for breakfast instead of cereal. I won't have it everyday but maybe 4/5 times. Good or bad idea. At the moment I eat 2x weetabix with almond milk and a cup of coffee. (6:20am). When I'm at work and driving around I have a banana around 9:30 then when I come home a yoghurt…
