ummmmm84 Member

Evening everyone I will admit it took a little while to realise what GSH even meant haha so I might not be the right person but feel free to add I too lost the weight under a year ago and it's coming back on bit by bit....thing it's on my butt if jeans are anything to go by. I like running, go to a boxing class and do…

Mfp set my target at 1480 when I was looking to lose a lb a week. Now that I'm looking to maintain it went up to nearly 2000 which I do understand is what the average woman needs. I thought that was quite high so I thought I would try it at 1500 this is flexible and I did not want to increase to quick or to much. I am 5"6…

I'll try and address some of the things that have been mentioned the the responses. I have set my calories for now at 1500 I have only been maintaining for 2ish weeks. I chose 1500 because mfp put me on think it was 1480 which I wasn't eating. I was eating more 1300 just over every day. My target is to hit 1500 everyday.…

Thank you for responding.I was going to see how it went on 1500 and if my weight stayed around the same and then up it. I have upped my exercise because I can't pick a class because I like them all and I don't want to give up running. I don't eat my exercise calories back unless I have gone over like today I'll have a read…

Thank you all. I'll give it a go it can only go one of 3 ways and all can be fixed

I forgot to add MFP says I should now eat 1910 calories a day

I forgot to add MFP says I should now eat 1910 calories

I'm recording it.

Yep I'm st.neots Cambridgeshire. Feel free to add

I take that back it is ability...I just looked and it says about joining seniors should be able to run/jog 3/4 MILES. Might be a target for January

I don't no if it's the ability or the confidence that is holding me back. I would like to think it will make be a better runner. I did the clubs 10k this year open to all. They were all (the ones I saw) a lovely bunch of people

Well done Steve as smiffy says 27 is in sight. Bright reg is never a very good colour.....also on the wobbly front you don't want to still the tea. I've only every tyres intervals once it wasn't a nice sight. I'm trying to get the motivation going for a run tonight. I need to be able to run about 4k min so I can join my…

Hi Doug hi everyone So what have you all been up too

What's really angered me today was the idiots on the road and traveling across the country (wales to England). Then looking at what I'm working that nudged my annoyance up a gear then I put on half a pound so that was the icing on the cake. I could have eaten loads over the weekend and made some really bad chooses instead…

10 Pound Slimdown Xtreme - Cardio Kickbox that's on youtube really good gets me sweating

Well I'm back from wales. Didn't do any running in the end....it would have been a near death experience I think as there was no paths where we were staying. I would like to get a 30min 5k and to run all of a 10k as I was disappointed not to this year as it was sooooo hot. I have few runs I would like to do next year but…

I won't say don't worry because if your like me you won't stop just because someone has said so. I was around the same age as you when I had my first liver biopsy. I hated not being able to eat lol. If they ask if you need the toilet before going in go even if you feel you don't need too as this made me want to go and…

Welcome to the gang. I'm still getting use to/ and having a hate relationship with my Garmin connect so I tent to upload once a week. Kill it everyone

I would love to run 5k in under 30mins. I did a 5k everyday challenge for 50 days not that long ago. I don't tend to go any less if I can help it. Can we do a message to all in the group on Garmin connect or is it individual messaging? Wonder about doing a virtual run every week like you would in a club run? I'm part of…

If your clinging on to your 20s I'm holding on for dear life I'm 29 :)

Morning I have done 1 on the park run front if that counts...they just start so early :). I did want a t-shirt but you have to do 50 of them I'm still a little confused in the group front but I haven't gone on there to have a good look yet. Think my profile is open now to groups etc

My body needs to catch up with my enthusiasm hahahaha. It's not very of ton that I get a race on my doorstep (it's was in the same town) so I couldn't resist. The colour run the came along I explained to a friend and said I think we can do it so we did. I think it helped with my 10k time. I didn't expect the heat tho. I…

I looked at it too. Maybe next year . it was a local 10k morning run. I worked for a few hours then did the 10k then my friend drove us to train station then did the 5k colour run it was soooo hot that day.. Thanx Steve for the book recommendation I'll have a look Welcome to the group smiffy

Morning all. Think you can see my runs now? I didn't have any friends either I'm look for people to motivate and push me to go that little bit further not neccassarly commenting on all the things I do but asking the question could I have gone that little bit further. I've been running for a while now but I did two runs in…

Request sent lauramuse I think I have sent a request for the group has a skeleton for group pic : )

I will have a look tomorrow me and my Garmin have a hate hate relationship i have to click 10 times for it to connect and download my runs that's when it's not stopped working half way round because it has run out of juice even tho I didn't use it that often I seem to be really slow compared to everyone I see on my friends…

Yep we are connected. Mine tends to be the same route so won't be very exciting lol. I'm trying to concentrate on going faster at the minute.

I mean do you use the same name on there?

Morning I have confirmed one this morning is it you?

I'm in st.neots