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Staying in fat burning zone vs more exertion beneficial?
Upon doing some research I found it suggested that even though I have the ability to do cardio at a higher HR (what I've been doing ) it's recommend to stay within my aerobic zone of 134. I'm 42, F, SW 243, and have been doing strength training and resistance the last 2 months 2-3 x a week, and love it! Cardio has fallen…
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Carbs, and Macros...
Trying to lower my carb intake. Is the carbs in fruits and vegetables that essential to follow and count as say.. A sandwich bun, tortilla, or something of that nature? I'm trying to get my Macros rigth( been on mfp since Sept., but fairly new to the Community ). Just always counted the calories, and was cautious of carbs,…
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Newbie- Hello :)
Hello, i've been on MFP since 9/12/13... SW 242.8 and CW 200.8 ( week @ CW, think i've plateaud ) GW 160. New to comminuty forums in general. Hoping for tips, suggestions, and encouragment as I progress in this new journey to a more healthy lifestyle!
