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Do I need to take "EXERCISE" into account for MFP?
When calculating my TDEE/HBE it asks for my level of physical activity. If that is the case then why would I need to add the "EXERCISE" portion into MFP. Isn't it already factored when calculating the TDEE?
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HRM question
I just got a HRM and tried it out today. I plugged in the numbers and my max HR is supposed to be 178 and my "fat burn" HR is 125. I've been doing Insanity for about a month now and going at the same pace, the HRM showed that when I'm fully engaged in the routine I'm about 145-150 BPM..way above the desired 125 BPM to burn…
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Pure Protein $1/ea. @ Ralph's
Not sure if it for all Ralph's (grocery store in CA.), but the Pure Protein bars are $1/ea..just saying.
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Feeling tired/sleepy at 1,500 calories..bumping up..?
I've been feeling kinda tired/sleepy toward the end of the day. I have a feeling perhaps my intake calorie intake is on the low side (I'm 5'9", 176, 40 y/o) or is being tired/sleepy a normal adjustment to my new eating lifestyle in the beginning? I asked a few friend of mine that a exercise hounds and they say that the…
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Eating outside your comfort zone?
I'm really surprised how much food data MFP has..but what about when you go to a restaurant or even another person's house for dinner and you really don't know the food value to log in to MFP?
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HBE and MFP for people that use Insanity
Just wanted some clarification here. My (Insanity) coach is telling me that my MFP calories is based on my HBE that has an activity level built in, SO I'm NOT to enter the exercise portion into the formula and just use it as a calorie counter. Does this sound right?
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Please explain how this MFP is supposed to work..
Okay, I plugged my numbers in and it says I need to maintain 1,500 cal./day to lose 1.5 lbs per week. So far today I'm at: 1,500 (GOAL) | 1100 (FOOD) - 300 (EXERCISE) = 800 NET I plugged in my breakfast, lunch and did a cardio workout (Insanity). I will not be exercising again and will be eating dinner in a couple of…
