So I would like to reward myself for every few pounds I lose so I don't lose focus, but I need some ideas. They don't have to be free, but they cannot be food. I have thought of ideas including CD's and stuff like that. Does anyone have any ideas? Has this strategy worked to motivate you? Do you have any other ideas for…
The past few days have been very bad for both my diet and my lack of exercise. I am afraid I will stop trying for good if I don't bite it in the butt now! Any suggestions on how to get back on track? I love carbs and that is usually my weakness.
Looking for friends, add me and we can support each other. Also if we have similar goals (about 35lbs) a little friendly competition!
Hi, I joined MFP at the beginning of the year, but I always used it strictly for calorie counting. That obviously has not worked for me though since I have not kept any weight off! So here I go again. I want to lose about 35 pounds. I am 18 years old and going to school. I run 4-5 times a week already, so I need to focus…