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You can lose weight with or without running. 80% of weight loss is done in the kitchen. What I find is that it improves my mood enough most days to have the motivation I need to eat healthy.
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Thanks everyone, great ideas!
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"Even if you are on the right track, you'll get run over if you just sit there." ~Will Rogers~
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Oh wow that's cool! I got that issue of Runner's World so long ago and that is still my favorite picture I have seen on it yet
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Thanks everyone that's very helpful, I think my problem might in fact be my protein, I will start to track it.
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I have about the same amount to lose, add me if you like!
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Hi and welcome! I'm looking for support also :) Feel free to add me!
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I like this post, it makes sense. I have more to lose than you but the same problems as you mentioned. I just have to get my head wrapped around the word "moderation" haha.
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You seriously just stepped inside my head for a minute there!
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Wow! This is my goal! You look amazing, of course :)
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This is perfect, my first group challenge! Really need the motivation. SW (9/18)- 141 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight-…
