Hi all! I am just looking for some tips or links so I can learn more about getting into lifting. How do I start? Are squats/lunges and push-ups a good place? Resistance bands? Is there a number or reps I should do or just until fatigue? I have been walking regularly but I would like to add some muscle building. Any tips…
Hey all! About a year and half ago I started working on myself and being more healthy. A year in my family moved and I will admit I fell off the wagon and didn't make the best choices. I put about 10 lbs on and I'm working on getting my mojo back. For some reason this time around I'm having more trouble with carb cravings…