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Diet- ridding belly fat while simultaneously getting bigger butt. HOW?
I'm 5'7, 125 lbs. I have some belly fat and I want to get rid of it while also attaining bigger thighs and butt. What kind of diet should I be doing? Should I be cutting back on calories? I eat about 2,000 calories a day. I'm on a keto diet currently. I've been on it for 2 weeks (except thanksgiving) and I eat about 20-30g…
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Trying to gain weight in lower body
I have skinny legs and no butt really so I'm trying to get thicker legs, thighs and butt by gaining weight and working out. I want muscle weight, not fat. What should I be doing in the gym to achieve this and what foods should I eat? I've been going to the gym for the past 3 days doing leg and squat work, also some cardio…
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Following insanity workout but not dieting
I'm 126 pounds and fairly skinny, just trying to lose some belly fat and replace with some abs. I have not been dieting but I also have not been eating like an unhealthy beast. I'm not on a strict diet and I eat whenever I'm hungry. I had oatmeal and a tuna sandwich today.. Also had special K cereal and a fiber 1 90…
