I'm confused!:I had my fitness evaluation last Friday. They make you do several excercises, count your heart rate, messure your flexability, calculate you BMI and total body fat by pinching "my fat" and doing a waist/hip ratio. So the results showed: My cardio sucks!!! (I think I knew that one..LOL) My BMI is two points…
Hello, Well here I go again. Another weight loss program to get back in shape. I had losted 62 pounds several years ago, but somehow (hmmm-wonder how) they found their way back to me. The good news is, I realized I needed to do something now after only regaining 30 pounds. I had a fitness evaluation yesterday and boy am I…