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Small success for me
I had been overweight for most of my adult life, so please understand how happy I am now that I am not. Last night while working out I went to the bench and loaded the bar. Not only did I bench my body weight, I benched my body weight plus 50 lbs for several reps. I need to get a spotter so I can increase the weight a…
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What about Garmin for HRM
I like the features of this one, http://www.heartratemonitorsusa.com/garmin-310xthrm.html has anyone used it? I want built in GPS to track my runs. I really wanted a motorola but the reviews were terrible. Not impressed with Polar so far which is the reason I need a new one. Any advice guys?
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Polar FT80
My HRM keeps telling me a need a rest week, and that I have incomplete training weeks despite going over my targets. What is a rest week? Polars web site was not much help.
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Finally down 35lbs
Weighed in this morning at the gym. Finally have reached my goal of 170, well almost 170.7, LOL. 13% BF, not quite there on BF yet but hope to be in a couple of weeks. One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the…
