Finally down 35lbs

Whyareyoumad

Weighed in this morning at the gym. Finally have reached my goal of 170, well almost 170.7, LOL. 13% BF, not quite there on BF yet but hope to be in a couple of weeks.



One of the guys I see all the time has started working at the gym so I spent a few minutes with him this morning explaining what I have done and what the previous trainer had set me up with. He tweaked my calorie intake to help continue to build lean muscle and continue to lose body fat. I know this is the lengthy way to do it, but I dont want to bulk up and then have to cut.
I am so happy, and my wife comes home tomorrow, have not seen her in over 7 weeks!
Thanks for all the reading and great information, this stuff works and I finally understand what I need to do. I hate being lost and not sure of things.

mamma_nee

Hunk A hunk a !! LOL

asimmons221

way to go.

G__Force

Great job !!

leslisa

Woot! Woot! This is freaking awesome . Really happy that your work is paying off for you :drinker:

liapr

Awesome job!! Congrats on your progress, you look great!

LauraBalyk

Wowhooo, keep up the awesome work congrats

Whyareyoumad

Thanks guys. I cant explain how much better I feel.

WallyH4EverVersion

Congratulations!! Great Job!!

dmoberg11

You look fantastic and it's such a delight to hear you're so excited to see your wife! She will be thrilled to see you and especially what you've accomplished. Great job. Enjoy your time together.