I started running in July, building up to my first 5k in Oct. My long runs are up to 40-50 minutes. Occasionally, despite a good warmup I get sore knees. I am not sure if it is "runners knee", I am wary of self diagnosis, but the pain is in the two sides of the knee, perhaps more on the upper half. When this happens I can…
Greetings, I joined my fitness pal to help me track my diet and nutrition. I heard about the site from an app I use while running, and I am glad I checked it out! It looks like a great resource... I started a novice running program July 29, with a goal to be able to run without stopping for an hour. I am also looking to do…