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Weight won't seem to drop
I started about 2 months ago and set up my MFP to lose 2 lbs per week. When I started I was on track and the weight was coming off. For the first month I was loosing an average of 2 lbs per week (1 week I lost 3 lbs and 1 week I lost 1 lb, the other 2 weeks I lost 2 lbs). For the second month the weight just doesn't seem…
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When is the right time to start?
I am trying to lose weight at the moment and have been using MFP coming up to 3 weeks. I have been eating at a calorie deficit doing cardio and weight training. I was just browsing the forum and saw some threads of people bulking, they were eating more calories and putting on weight but getting a flatter stomach from this.…
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Cardio vs Weights
I am currently trying to lose weight and i've been doing MFP for almost 2 weeks now and I was just wondering: should I be doing only cardio exercise? Currently I am doing 2/3 days of weights and 2/3 days of cardio but should I weight till I've lost the wait before I do weight training?
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1 Week Down
I have just done my first week weigh and lost a few pounds which is great! I've been tracking everything, all my food and all my exercise. I was wondering if anyone could take a look at my food diary/exercise diary and see if there is anywhere I could improve (such as different foods, more/less of certain foods). I think I…
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Just signed up....advice?
I have been trying to lose weight on and off for years, sometimes I get a few results but then always seem to end up back at square one. My main problem is not knowing what diet plan to take and what exercise plan to follow. I've had personal trainers before and been given plans by them but they never seem to work, I…
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Help me understand my MFP stats
I'm very new to MFP and i'm looking at my fitness goals section but i'm having trouble understanding what it all means. I will post my stats and if anyone could help me understand it better that would be great. It looks like my carbs per day is really high and my protein low, is this normal? It is also saying my target is…
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Weight Loss Goals MFP
wrong section.
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Carbohydrates
I've found from personal experience that carbs prevent or slow down my weight loss. I don't know if this is entirely true or just what's in my head. Maybe my diet has been wrong or my exercise training? I've completely cut them out of my diet recently but I don't know if I should be doing this? Any advice would be great.…
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Advice on cutting weight
I just posted this but I think I posted it in the wrong section so I'm going to post it here as this section seems more appropriate. Sorry if you come upon the other post aswell, just ignore it. I have been trying to lose weight on and off for years, sometimes I get a few results but then always seem to end up back at…
