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theres a huge misconception about obese tdee
Not saying they didn't eat in a surplus to gain there weight, but people dont realize the most accurate way aside from trial and error to figure out someones TDEE is not using the calculator based on height and weight only, but BODYFAT percent , a 330 lb male who is 50% body fat there maintain calories is actually 2700…
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betty crocker scalloped potatoes
can someone tell me why various cheese powder base foods have barely any fat in them??? i find it hard to believe cheese powder is low in fat... i have a box of country cheddar scalloped potatoes and there listing barely any fat dry or prepared... how is that? same with mac and cheese... and i doubt all the fat comes from…
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subway steak and cheese canada...learn your macros
lol at everyone putting steak and cheese 6 inch as 20 grams of fat... its 10 grams of fat with cheese no sauces, its misleading for some people i have the nutritional guide in my hand and the steak meat is 4 grams of fat the cheese is around 3-4, bread probably adding the last bit... people confirming 18-22 grams of fat in…
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whats up with MFP adding calories wrong?
40 Carbs x 4 = 160 .....54 fat x 9 = 486...... 199 protein x 4 = 796 total = 1446 , MFP is saying im at 1398 total for the day with those exact macros, do they not count carbs protein and fats as 4, 4, 9.... which would be sort of wrong lol..
