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The Last 10 Pounds Club - Wanna Join Me?
Okay, so I've been fighting with the ubiquitous "last 10 pounds" for the past year. I was actually BELOW my goal weight about a year-and-a-half ago, tried to maintain the weight and lost total control. I ended up gaining 15 pounds, am down 2 now and hope to lose at least 10 to get to my first goal. I plan on doing a weekly…
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Cutting Calories the Key to Weight Loss
Cutting calories key to weight loss: study By AFP - Thu Feb 26, 8:42 AM PST A new study has found that eating heart-healthy, low-calorie foods and exercising is the key to losing weight regardless of levels of protein, fat or carbohydrates. The research, funded by the National Heart, Lung, and Blood Institute (NHLBI) of…
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Another Monday...Another Binge...I Need Help
I need help. Serious help. I can't stop eating. Does anyone have any recommendations for any professionals who could get me to eat like a normal person? Not a particular person, but in general. A nutritionist? A food addiction specialist? A hypnotist? I've been working out with a trainer for the past 6 months or so, but…
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Ready to Give Up!
Okay, so I have experienced yet ANOTHER gain this morning, and am up a total of 2 pounds since last week. I lost 3.4 pounds initially - my first week and a half on this round of my "diet" and I have been gaining since. It is SOOOOOOOO disappointing, and I don't know what I'm doing wrong. I have been a Weight Watchers…
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Cheating After Bad Weigh-ins
Okay, here's a problem I have and I wonder if anyone shares this with me. Whenever I weigh myself, and find that I haven't lost a pound (or God forbid, gained a pound or ounce or two), I just say, "Screw it!". And then I cheat. I get so disappointed after working SO HARD to count every ounce of food that enters my mouth,…
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LA Area Dieters - Your Suggestions Welcome
I've been a member of MyFitness Pal for a few weeks now . I LOVE IT! I have been on Weight Watchers for about 3 years now and - since then - have become very aware of food. Moreso than any time in my life. I live in Los Angeles, so am fortunately surrounded by a lot of healthy food options. However, I am always surprised…
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1200 Calories
Just wondering if people are having success losing weight with the 1200 calorie limit per day. I only ask because I'm new to the calorie counting thing. This is my first week on this plan. I have been on Weight Watchers for 3 years, lost approximately 35 pounds, gained about 8 back and am trying to lose it now. I was tired…
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Thank You
I just want to say THANK YOU for making this website available to us. I have been a member of Weight Watchers for the past 3 years. I lost about 35 pounds (give or take 5, which I go up and down with constantly), but overall I was happy with their program. The only thing I DIDN'T like was constantly counting points. I love…
