residentangel

Discussions

Getting started and already going over my sugar...HELP!
Hi everyone, Ive had this issue the past few days, Im going well over my sugar by lunch.... I am having bran flakes and a banana every day for breakfast, I know cereals are quite high in sugar but bran flakes are currently the only thing that Ive found to help regulate my digestion ( Ihave tried other things but would be…
New to this!
Hi everyone, I signed up for MFP last week in the vain hope it might help me to lose weight I seem unable to shift. I will be honest, I HATE exercise. I am on my feet all day at work as I work in healthcare, I eat relatively well (I think) apart from the odd "blowout" day. I have put on 2 stone in the last year (I am a lot…