I am in need of a work out plan I can do at home. I do not have the extra money to join a gym, and some days it is way to cold for me to go out and walk. I work a 9-6 schedule Monday thru Friday so it is usually dark by the time I get off too. Any suggestions what I can do from home to get some extra work in my day?
I am about ready to restart my journey. I have recruited my 17 yr old son, who is Army bound July 2014, to help me get started on exercise. I am planning my menus. And, I am bound and determined to stick to it this year. I know the old saying is why put off what you can do today, for tomorrow. Well, January 1, 2014...This…
I am about to enjoy a nice homemade garden salad. Any suggestions what I can use to spuce up these veggies and still keep it low cal? I like to to try new things, but am on a budget as well.
120 calories? for 1 med to lare apple, I don't get it. They say eat more fruit and veggies, so I am trying. But come on, if I had a cup of fresh baby carrots it would only be 35 calories. It makes me not want to eat fruit at all. ugggg
I am trying to get healthy so I can be better for my family. I have cut down on my serving size and have actually went to counting the crackers I eat so I know it is exactly 1 serving. I log daily everything I eat and find that I am staying below my daily so far each day. I have only been doing this since Monday though. I…
