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Back again!
Hi, I'm Sarah, I'm 44 years old (Soon to be 45). I joined fitness pal last year and went from 11st 2lbs to 9st 12. Then I got a bit cocky and stopped being good. started eating all the foods I really liked again and thought I'd get away with it. Now here I am a year later back to 11st 2lbs again!! So I'm here again.…
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Getting back on track after overindulging
I've been watching my diet since Christmas and lost 14lbs so far. I had a holiday to Lanzarote last week and decided to give myself some time out and eat and drink what I wanted. I've now returned and feel awful. I'm full of indigestion, nausea, trapped wind, feel sluggish and now have diarrhea. I know its self induced but…
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tracking miles
Hi, i do a lot of walking and some cycling, i've got a pedometer and ive installed strava and fitbit on my smartphone. My problem is they all give me different figures on how many miles I've done. Could someone please recommend what is most reliable and accurate? Thanks
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How many calories??
Hi, is it just me or does anyone else have problems working out how many calories are in things? When I'm doing my food diary and I type in something a range of options come up all pretty much the same, but when I look at them the calorie totals are all different.. for example, today I had a golden delicious apple..i…
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2 weeks in and little change???
Hi, I'm new to this site. I'm hoping to get back in shape and have cut back on my eating drastically, no fatty foods, no alcohol, lots of vegetables and salads, using the low cal spray etc. I cant afford a gym so I've been doing 5 mile walks at a good pace 2-3 times a week. I started on the 1st Jan but as of today I've…
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30 day shred results
Hi, I've just completed the 30 day shred and although I haven't lost any weight at all, I have lost 1 inch off my waist and 1 and a half off my hips. Its not as much as I was hoping for and now feel less motivated to start the 6week six pack dvd. Has anyone got any advice for me please?
