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30 day shred results

sierra71foxtrot
sierra71foxtrot Posts: 17 Member
edited February 16 in Motivation and Support
Hi, I've just completed the 30 day shred and although I haven't lost any weight at all, I have lost 1 inch off my waist and 1 and a half off my hips. Its not as much as I was hoping for and now feel less motivated to start the 6week six pack dvd. Has anyone got any advice for me please?

Replies

  • pghfitgirl
    pghfitgirl Posts: 44
    Were you eating at maintenance or at a deficit? If you had a deficit, what %? Did you take before/after pictures?

    I did 30 DS 2 years ago and I did not lose a lot of inches or weight (I wasn't really trying to lose but rather firm up) - but I took pictures and you could absolutely see the difference. I loved the results so much I'm doing it again :)

    Did you have a goal of weight loss when starting 30 DS?
  • lauramblair
    lauramblair Posts: 74 Member
    I'm on Day 4 of the 30DS and took before pictures.. I'm really interested to see the after pictures! I'm eating at a deficit and adding in some other form of exercise 5 days per week as well.
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