30 day shred results

sierra71foxtrot

Hi, I've just completed the 30 day shred and although I haven't lost any weight at all, I have lost 1 inch off my waist and 1 and a half off my hips. Its not as much as I was hoping for and now feel less motivated to start the 6week six pack dvd. Has anyone got any advice for me please?

pghfitgirl

Were you eating at maintenance or at a deficit? If you had a deficit, what %? Did you take before/after pictures?

I did 30 DS 2 years ago and I did not lose a lot of inches or weight (I wasn't really trying to lose but rather firm up) - but I took pictures and you could absolutely see the difference. I loved the results so much I'm doing it again

Did you have a goal of weight loss when starting 30 DS?

lauramblair

I'm on Day 4 of the 30DS and took before pictures.. I'm really interested to see the after pictures! I'm eating at a deficit and adding in some other form of exercise 5 days per week as well.