jmburke22

Discussions

Exercise motivation....when does it change?
I'm 33 yo, 5'11", 272 lbs, have high blood pressure, and I recently joined MFP because I realized that I needed a serious change (I was at 280 lbs at my heavies). Over the past several years I've gone through numerous intervals of weight loss and weight gain. I've been able to go several months losing 10, 20 or even 50 lbs…
Bad NSV.....
So I've had a few small NSVs before (pants too loose, punching a new hole in the belt, someone noticing my weight lose) but I've noticed two shocking NSVs lately. First, setting the treadmill on my typical speed and my new weight no longer burns as many calories per hour (but, hey, both my typical speed and my time have…