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Weight Train at 1200 Calories
Is it ok to eat just 1200 calories per day, and strength train for muscle tone 5x week. I just want tone, not looking to get big! I have been losing massive weight 2 1/2 lbs per week. Sometimes I eat under 1200 calories. I have a hard time eating. Like I said I just want tone. I eat healthy, and know how to eat. I eat 90%…
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Muscle and Calories
I just have a quick question. I am losing an inch a week, but I am trying to get a muscular toned look, not big, but definition. I lift 4x/weekly working my way up to heavy. Right now I lift 20lbs. I eat roughly 1400 calories/daily, sometimes 2000. I do cardio 6x/weekly for an hour. If I am 5 ft 5, and 105, how much…
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Gaining Inches
Hi. I am new here. I have been working out since May. I started doing a mini stepper and noticed that I was toning up and fitting better in my clothes. All my life I have always been petite, but I have noticed within the last three years that I have gained a few pounds, and have pocket fats, such as love handles, bigger…
