SkaterGirl704 Member

Drop cardio and do strength training. That is what worked for me. If youu have to do cardio do only 15-20 minutes each. Trust me lifting weight really helps, it did for me. Plus side makes you look toned and you burn calories while sitting around. It ups your metabolism. Try cooking more. I found out that when I cooked…

i'm 30

Here is my recipie and everybody loves it. I only use organic ingredients. Turkey Veggie Soup 2 large turkey breasts cut up. Save the bone to throw in then discard 3 carrots 2 celery 2 handfuls of fresh spinach 1 tomato 1 large onion 3 garlic cloves 1 container of liquid chicken broth 2 bay leaves 1 tsp rosemary 1 tsp…

Whay are you with somebody that cannot even accept the fact that you lost weight????? Can he not accept you for who your are? If he is so attractecd to porn star women why is he not with one of them? I would never stay with somebody like that!

Usually people in their late teens early 20's are supposed to have a super high metabolism. I just turned 30 and I don't even weigh 100 lbs. I exercise every other day, and do MMA. I used to eat garbage but I never got fat. I eat very healthy. All I am saying is usually younger people have high metabolism and they are in…

Thank you. And don't eat back calories or should I? Right now I weigh about 98 lbs. Don't wanna get bigger in weight.

That's real helpful??????????????????????????????????????????????

Unfortunately this is the problem with aging and skin. The older we get the less elasticity we have in our skin. Collagen is what makes the skin firm, tight, and supple. Collagen is lost during the aging process. The only way that I can think of that is non surgical would be a herbal remedy call slicea gel. You can get it…

Just confirmed on you tube there is a doctor saying this and it was on the news. There were no diesases in North America till the white men invaded. The natives were healthy and lived natural. So they needed vaccines then? But check you tube a doctor is saying what I said. So go argue with the doctors.

I better not say anymore. I smell jealous *****es. Wow. I'm out!

Ya ok Bud! And you are the scientist.

Do you know when you get the flu shot they are actually injecting the virus into you, and you get sick. Everybody in my family got it, except me. Once you get it you always have to. They all get the flu, I only get the flu like once every 5 years. People should let their bodies fight viruses off naturally, not depend on…

How come I never got any wisdom teeth?

Pimpkin spice latte is sooooo good!

My friend is a doctor. They offer vaccines to people, but she said she would never take any herself. They are filled with mercury. Also vaccines has been shown to cause autism in some cases!

Don't mean to be rude, but why is your stomach so hairy? Is that normal for a male? BTW everybody else well done!

Nice job!

How can walking cause heart palpitations or pressure? Maybe you are taking in too much caffene. Maybe you drink lots of green tea, coffee, or caffene drinks. I don't know what your diet is like. Walking is not much of exercise, and does not get your heart rate up, intense cardio does.

1/4 cup mixed frozen berries ( strawberries, blueberries, raspberries, blackberries) 1 scoop of Harmonized unflavored protein powder (or any unflavored protein powder) 1 Tbsp low fat sweetened condensed milk 1/2 cup pineapple juice Some ice Blend

I did Insanity. It is very challenging, but I did adapt to it. They have a fit test at the beginning. I do caution though that there is some people that did complain that they gained weight, or looked better, then there were some that became defined and lost lbs and inches. YMMV.

Don't do exercises that Jilian Micheals does. I actually attended a siminar that she had. Just look at her breasts how saggy they are, and for somebody that does not even have any kids. All her clients (most of them are failures).

BTW eating under1200 calories in not healthy. I am 5 ft 5, 105, and MFP told me to eat about 1280 calories per day. Sometimes I eat about 1500, the odd day I will eat 2000! But I do cardio 6 times a week for an hour, and weight train, so I burn many calories off sometimes 700 per workout. Don't always listen to MFP. You…

Say if you work out your calorie intake is of calories is1200 you said, well if you work out then you will burn some of those calories off so you would have to eat back. Say if you burn 300 calories per workout you would eat 300. You are problaby hungey cause you are eating foods high in calorie. Just cause something looks…

I was about 98 lbs back in may, but I had more pockets of fat on my bady. I was not as toned. I was not lifting back then.

Who said that I don't care? Why do you have an attitude? This is supposed to be a supportive forum. I am not looking to be ridiculed. Funny I had a personal trainer and I seen before and after pics of his clients. One girl came in second place in a fitness show and her body was all muscle and she was a few lbs heavier than…

I already tried to eat more and lift weights, and I cut cardio for about a week, and Lord did I get a little flabby and puffy. I think that only works for men.

Why would I eat ice cream. That stuff is full of crap and causes heart diseases. I don't care if I don't lose pounds. I want to be able to fit in my clothes and get rid of my pocket fat. I do notice that my love handles are slowly shrinking. I used to have muffin tops but those are gone. Who doesn't want to get rid of…

You got it. I want to look toned and muscular, not bulky, but have defition, muscle mass I guess. I don't want to be anorexic looking.

I am expecting my period in a couple weeks or a little less. So how would I get low body fat, would I have to do more cardio?

When I did the stepper I lost weight and toned up. On top of that I ate sweets and drank iced coffees with cream. I just changed my diet the past month still I am gaining inches. Could somebody also tell me why i am weight lifting, I started out with 10 lbs, now I am on 15 lbs aiming for 20, I still cannot see muscle…