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Happy National Running Day!!
Running has completely changed my life and the way I view the world. It truly has been a gift! Happy National Running Day to all my MFP friends. How many miles you putting in to celebrate?
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Do You Know Your Diet Quality Score?
http://running.competitor.com/2014/03/nutrition/do-you-know-your-diet-quality-score_33091
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Why You Should Stop Lifehacking and Invest in the Journey
Incredible piece by Rich Roll. http://www.richroll.com/lifehack/why-you-should-stop-lifehack-and-invest-in-the-journey/
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Umm Guys...Why didn't you tell me about butter coffee?
It's only the most delicious thing ever. I am not making any claims about it helping promote weight loss as some have said. I just think it is delicious.
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If You Weren't Strength Training Before..
...maybe this new study will convince you to start. http://www.runnersworld.com/weight-loss/strength-training-may-burn-more-calories-than-previously-thought?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-StrengthBurnCalories Another win for strength training, specifically bodyweight exercises, as study says the calorie…
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7 Things I Have Learned In My First 60 Days
This isn't meant to be a "How to" post. Nor am I espousing to have all the answers regarding diet and fitness. This is just a list of things that I have learned in my first two months on MFP that I can use and build on as I continue to mold my new lifestyle. I think that a lot of folks will be able to identify with some of…
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STUDY: Drink More Water, Gain Less Weight
Article: http://www.runnersworld.com/weight-loss/drink-more-water-gain-less-weight?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-WaterWeightGain Study: http://www.nature.com/ijo/journal/v37/n10/pdf/ijo2012225a.pdf "After controlling for several factors that could affect weight gain, the researchers found that people who…
