If You Weren't Strength Training Before..

RunsSober

...maybe this new study will convince you to start.

http://www.runnersworld.com/weight-loss/strength-training-may-burn-more-calories-than-previously-thought?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-StrengthBurnCalories

Another win for strength training, specifically bodyweight exercises, as study says the calorie burn is double what was previously thought.

RyanDryFly

Thanks for sharing buddy...great article!

mistikal13

Very interesting...thanks for sharing this!

yogicarl

Interesting that bodyweight movements in the video in the article were pretty much all Yoga movements.

Excellent read - thank you for sharing.

mank32

strength training from runners world? i'm in (tagged for later)