We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

If You Weren't Strength Training Before..

RunsSober
RunsSober Posts: 38
edited February 11 in Fitness and Exercise
...maybe this new study will convince you to start.

http://www.runnersworld.com/weight-loss/strength-training-may-burn-more-calories-than-previously-thought?cm_mmc=Facebook-_-RunnersWorld-_-Content-News-_-StrengthBurnCalories

Another win for strength training, specifically bodyweight exercises, as study says the calorie burn is double what was previously thought.

Replies

  • RyanDryFly
    RyanDryFly Posts: 92 Member
    Thanks for sharing buddy...great article!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Very interesting...thanks for sharing this!
  • yogicarl
    yogicarl Posts: 1,260 Member
    Interesting that bodyweight movements in the video in the article were pretty much all Yoga movements.

    Excellent read - thank you for sharing.
  • mank32
    mank32 Posts: 1,323 Member
    strength training from runners world? i'm in (tagged for later)
This discussion has been closed.

Categories