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Anyone else resent their parents for...
... making you eat everything on the plate even when you were stuffed? I know I can't be the only one... I LOVE my parents and I know they did the best job they could but sometimes I feel they are the reasons I packed on pounds when I was a child and now I struggle with my weight as an adult. We grew up in Mexico and…
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Clean eating made me fat but icecream/subway got me lean
http://www.healthylivingheavylifting.com/how-clean-eating-made-me-fat-but-ice-cream-and-subway-got-me-lean/ Great article... I also gained weight on paleo!! Ugh! Now I'm back to eating my oatmeal, yogurt, cottage cheese and I'm loosing weight.
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McDonalds Shamrock Shake- Healthy Version (170 cal)!!
So I've seen a few recipes out there but I made up my today and downed the whole thing after work! It's so good and refreshing!! Enjoy!! 1 cup of unsweetened almond milk (40 calories) 1 cup of ice 2 scoops of vanilla spiru-meal from GNC or spiru-tein (100 calories) 1/4 tsp of peppermint extract Few drops of stevia extract…
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BIGGEST thing you have learned since tracking calories?
Okay so I have been at this counting calories thing for about 20 days... a noob compared to some of you on here, yet I have already learned so much about my eating/excercise habits... whether trying to loose/gain weight, what is the biggest thing you have learned/taken away? I'll go first.. I realized I never really was an…
