-
info on websites or apps for walking workouts
I'm trying to get some feedback on websites or apps to help calculate my distance while I walk. I know there's some out there for smartphones, blackberry, etc. Which do you recommend? what is the best one?
-
30 pounds by January 1st
I've decided to take my weight loss journey in chunks. I want to lose 30 pounds by the end of December. This will be the most I've ever lost at one time. I've lost about 13 pounds since June 1st, and have hit a plateau. I've become too comfortable with "missing" gym work outs or eating something like Ben & Jerry's ice…
-
Elliptical trainer and pain
I've noticed since I've increased my cardio on the elliptical trainer, my heels have been hurting. I guess you can say the pain is like plantar fascitiis. I've toned down my cardio from 45 minutes on the elliptical to 30 and try to do different workouts with 10 minute elliptical, 10 min bike and 10 min stair stepper. I…
-
How do you incorporate excersing in your busy day?
I used to be able to go to the gym 6 days a week. I loved it, however I felt it was taking a toll on me. I'm trying to go 4 times a week, but feel I'm getting to busy with other things, work, family..... I want to be focused and want a calm balance in my life. I feel better when I do workout. I just need to stick to a plan…
-
work overload and stressed
I am running a mile a minute with work at the moment and finding it difficult to go to the gym. Also, the stress of my work has taken a toll on my healthy eating habits. I'm trying to take a Special K protein shake to supplement one meal, but I am ravenous throughout the day. HELP!! what are your tricks to staying focused…
-
my scale is bi-polar!
I have to vent! I lost 12 pounds in June only to have 5 lovely pounds creep their way back while I was on a week vacation. It's so easy to gain in such a short time and now I'm working harder to lose those 5 pounds to help me stay on track. This morning the scale said I lost 2 pounds, which is fine, but I feel like my…
-
Gasp! going on vacation........
I'm going on vacation for a week and I've been consistant and loyal with logging in everyday. I have MFP on my BlackBerry, but I'm worried I might get carried away with all the eating out. I've done amazingly well in one month and tomorrow will be my 30 day weigh in. What ideas could you share with me to keep me on track…
