I recently started using this GNC Total Lean Shake 25 twice a day as a meal replacement and incorporating about an hour of cardio (trying to burn between 500-600 cals). In looking at my Calorie Breakdown I noticed that I am having more protein than anything. I am a very petite person (4’11) so also trying to stay within…
Hello! My name is Erica. I love to eat, but learning better portion control, to eat more vegetables and whole grains. The pounds are not melting off but I am making better choices to become a healthier me. I will be happy and grateful to have some friends on this journey.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…