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Day 3 - Weighing in
Good Morning Everyone! Here I am...day 3. I EVEN ate breakfast this morning.....small changes, but important ones! Question: How often do you weigh yourself? Should I do it every week, every day? What about measurements? Is it better to weigh in the morning or in the evening? Thanks!!
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Breakfast
Breakfast has always been my downfall. I never seem to find the time to eat breakfast. Then by 11 my head is spinning, and I am starving. By lunch time, I end up eating a big unhealthy lunch. Today - I am trying to eat a yogurt at my desk, but of course, I didn't even get to that until just now. (10am) Any suggestions on…
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I'm ready to get rid of this weight!
Hey Everyone.... Just wanted to introduce myself. I am a 34 year old woman who is at her highest weight ever. I was on track losing weight, and then tragedy struck, and my Dad suddenly passed away of a heart attack at just 59 years old. I turned to my old friends, smoking and eating. Then my brain went, D'OH, you shouldn't…
