So i made a brownie in a mug today because so many peopleon youtube were posting videos on it. It tasted great BUT then i find out its like 500 calories for one mug!! :( i went over my calorie limit today and i wouldnt have if i didnt eat that....did anyone else know that
Hey guys, I'm 8 months post partum and have lost my baby weight, I am still breastfeeding (not exclusively) and am looking to flatten my abdominals. Can I get a flat, lean belly even though I had a baby? and what sort of things should I do?