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low carb friends and weight training friends
Hi, I recently realized it would help my motivation if I added more friends that are into the same schools of thought I adhere to, as far as diet and exercise. I'm low carb/high protein and I am into strength training (and a little bit of other things. .. yes I do some cardio, meaning to get back into some yoga too ..…
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hard to find nutrition facts
Does anyone know where I can find nutrition facts for Grass-fed lamb? Also, I notice grass-fed beef is in the database, but I wonder where people find some of this info. I have a lot of trouble finding labels for some of the "healthier" foods, especially farmer's market or local foods. Does anyone have any tips or…
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Processed Carbs worse than Fat (article/study)
More and more we are hearing that fat is not the culprit of obesity related diseases and that processed carbs are. Just wanted to pass this latest article to anyone who might be interested in reading it. "The next time you eat a piece of buttered toast, he says, consider that 'butter is actually the more healthful…
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Pull-up bars
Anyone own a pull-up bar that actually does fit on almost any doorway? Iron gym brand did not fit on a lot of my friends' or my old doorway, as San Francisco doorways tend to have odd shaped molding on them. I don't want to send away for another useless piece of equipment and I want to use it and try P90X for home workouts.
