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Processed Carbs worse than Fat (article/study)

mursey
mursey Posts: 191 Member
in Food and Nutrition
More and more we are hearing that fat is not the culprit of obesity related diseases and that processed carbs are. Just wanted to pass this latest article to anyone who might be interested in reading it.

"The next time you eat a piece of buttered toast, he says, consider that 'butter is actually the more healthful component.' ”

http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio&page=2

Replies

  • freerange
    freerange Posts: 1,722 Member
    More and more we are hearing that fat is not the culprit of obesity related diseases and that processed carbs are. Just wanted to pass this latest article to anyone who might be interested in reading it.

    "The next time you eat a piece of buttered toast, he says, consider that 'butter is actually the more healthful component.' ”

    http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio&page=2

    Thanks, good information there. Note the link provided goes to page two, so if you open this and wonder "where is the info" make sure you go to page one.
  • Mmmary212
    Mmmary212 Posts: 410 Member
    Love it!! Thanks for posting :)
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    good article , thanks
  • mursey
    mursey Posts: 191 Member
    Oops, sorry about the link going to page 2! Thanks for the correction. :)

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