soliciting advice, injured with HM in 5 days
so i've got my very first ever road race, a HM, in 5 days. training was going well, my long run was up to 20km a month ago and i was averaging about 50km/week. a couple weeks ago i got hit with heel pain on what was supposed to be a 16k run, reduced to 12. i've found that it is achilles tendonitis and i've been resting now…
