I know I am suppose to be drinking 8 (something) of water per day. Is it recommended to drink 8 cups a day (1 cup=8oz) or 8 glasses a day (1 glass=12 oz)? I am confused and I know I am way over thinking this. I was drinking 8 cups a day but my output still was darker than I would like. No, I am not sick and I don't have an…
I am really struggling today with food. I have a love/hate relationship with food. Today I hate it. I love the taste of it, but I hate that I feel out of control when I eat today. As I lose weight I feel like someone is slowly stealing my security blanket and it scares me. I feel like I need to be in control and I don't…