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Earning calories through work outs
Question: Do we need to eat the calories that we burn off ? I earned 600 plus calories by working out not sure if Im going to be able to eat all that.... says I have 1230 remaining for the day and its supper time!!
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What are we logging videos under??
I have seen people log under 4mph walk or low impact. aerobics . Sometimes it's low, and sometimes it's a faster pace. Ive only done 1, 2, and part of the 3 miles from 5 day slim down, and Get started.
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New to weight loss needing some advice
I started watching my food intake, and doing walk videos with Leslie Sansone. Am down 11 lbs. since Aug 30th. The walk videos are good and challenging for me right now but I know eventually I will need to add to my walking or move on. What are some good videos/ workouts for beginners/intermediate . I am 5'2 and currently…
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New to MFP hoping to keep motivated
Hi my name is Shawn . I just joined MFP today but have been working on this weight loss thing since the end of August. I have lost 5 lb. so far. I could use some MFP friends to share what works and what does not. I want this more than anything!
