-
water fast
thinking of trying a 1 or 2 day water fast. any info would be greatly appreciated.....i need to get away from artificial sweeteners and caffeine again
-
Still eat unhealthy after surgery
So i just wanted to hear what other people thought about this. I work with all women at my job, and most of them have either a lap band or have had bariatric surgery. So all of these nurses very severely overweight before their surgery and now most have lost near 100 pounds. My observation has been this: You spend your…
-
just wondering
so my daily allowed calories are 1280 and my question is this. After i work out and enter the calories should i be eating those calories or continue to just eat my pre-workout allowed calories. Didn't lose any weight this week and just wondering if maybe this is the reason why..... thanks
-
newb
so i stumbled onto this website about 3 days ago. About 2 months ago i went to the doctor and he told me i had high blood pressure. So i quit smoking, i quit drinking, and i quit caffeine. Now i need to lose some weight. I'm 197 and would like to get back to about 165-170. i'm lovin the iphone app so far, and i'm finding…
