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Getting your macro nutrients dead on!!
so I am pretty sure when you first start on your journey you look to calories as empty numbers and rely on the numerical value but in fact you need to make sure your calories are counted in the correct groups. you cant go and eat 3 large pastries at 500 cals for the day and expect to loose weight? this is packed with carbs…
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Getting the right ratios :P
so I am pretty sure when you first start on your journey you look to calories as empty numbers and rely on the numerical value but in fact you need to make sure your calories are counted in the correct groups. you cant go and eat 3 large pastries at 500 cals for the day and expect to loose weight? this is packed with carbs…
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Gatvol! - the begining in T- 9 days**
That’s it… this period of self-loathing needs to cease! For how can I love others around me and respect others if I cannot scrap up the confidence to look at my lumps and bumps and say “your beautiful..” You cannot expect miracles to happen overnight and you also cannot expect years of self critism and hate to stop with…
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November Challenge!! 6ft ladies :)
Hi All!! well i'm sure I am not the only one that is fed-up with looking in the mirror and feeling *gross* I want to challenge myself and a few others to take up a 28 day challenge. there are just so many scams and people feeding off the hope of weightless it sickens me! about myself, i' m 23 live in south Africa and…
